Buying a new mattress is not an easy task. It’s even harder if you are a stomach sleeper. There are so many accessible products out there, but they are not always the products you are looking for. The proper mattress is a long-termed investment, and if you don’t want to waste your money, you need to really think about the kind of bed you want to purchase.
There are many others who look for the best mattress for stomach sleepers, and even though we can’t make a decision for you, we did your research. In this article, you can find some of the most important features for the bed of any stomach sleeper, and our picks for it.
Best Mattresses for Stomach Sleepers
Loom & Leaf
Our pick for the best stomach sleeper mattress would be Loom & Leaf. First of all, this is a mattress that can support all body types (it is durable even when a person weighs over 200 pounds). Secondly, this mattress offers a firm option that is ideal for a belly sleeping position. Loom & Leaf designed a mattress that will provide you with relevant spine support and it will give you the pressure relief that you need. Even though the average price is more expensive than the average mattresses of this type (the average is around 1,000 dollars), we think it’s a worthy investment.
Saatva classic is an innerspring luxury mattress that is considered to be one of the most popular ones on the market. This mattress has a firm version that is especially useful to those who sleep on their stomachs. If you, however, tend to switch position while sleeping, Saatva classic is plushy enough to accommodate your switch. With the average price of 1,037 dollars, this mattress might be the choice for you.
If you are tight with your budget but you still want to buy the bed that will suit your preferences, you GhostBed might be the best choice. This latex mattress is comfortable, and it is convenient not only for stomach sleepers but for all sleeping positions. Ghostbed is one of the most affordable mattresses when it comes to comparison of the price and the value. It is a good option if you prefer latex over memory foam with an average price of 790 dollars.
King Koil Twin Size
With the average price of 2,282 dollars, you might be a little bit intimidated by the King Koil mattresses. Still, this is considered to be one of the world’s best mattress products and it is specially designed for persons who weigh over 230 pounds. These beds can be found in different models and they offer various levels of comfort. These mattresses can accommodate a heavy weighted stomach sleeper and provide proper alignment of the spine.
Nest Bedding Love & Sleep
Nest Bedding Love & Sleep is a mattress with ideal density and comfort layer that is made of Energex™ that provides the feeling of latex and memory foam at the same time. That is why it offers good pressure relief and it is very responsive. This beds’ firmness is good to support any stomach sleeper, but it is the best in accommodating average weighted persons who like to sleep on their bellies. This bed has a cover material that keeps you cool during the night which is good for those who don’t like sleeping hot.
For those who prefer to sleep on firmer mattresses, DreamCloud might be the right hybrid for you. It gives you a better overall feeling of comfort than an innerspring, and if you are light-weighted, it gives you proper spinal alignment during your sleep. This mattress has layers built from gentle foam, and the top layer is made from pocketed coils, which is why the average firmness of this bed is 7.5/10. However, the average hybrid price is around 2,076 dollars which can give you second thoughts.
WHAT EVERY STOMACH SLEEPER MUST CONSIDER
This is the section where we will discuss features that every belly sleeper should look into when choosing a mattress. In the following paragraphs, you will find more details about the properties of your ideal bed.
There are a few factors that influence the firmness of the bed that you’ll choose. The most important one for the stomach sleeper should be their weight. Sleeping on your stomach isn’t the healthiest option for your hips and your neck unless you find a proper mattress. The firmness of the bed is established on a 1 to 10 scale. The most common firmness of the mattresses is from 6 to 8.
Still, if you weigh more than 230 pounds, it is recommended to get a firm mattress as possible. Considering a hybrid mattress can be the best solution since the people who are dealing with weight tend to sink more which is not good for belly sleepers. This is not the case for light-weighted individuals. On the contrary, you can have spine issues if you have 130 pounds and sleep on a bed that is too firm. If you are one of the light weighted customers, you should consider softer beds such as all-foam ones.
Another important feature for stomach sleepers is mattresses’ thickness. One of the best solutions for these performances is found in beds made from responsive foam. The general medium-firm foam has proven to be good because it disables too much sinking. Since this means that most of the belly sleepers will find it supportive, you can consider mattresses made from memory foam or poly-foam that is similar.
The reason why these are the best material for you is that they can support the unique position of belly sleepers and respond well to the pressure that your sleep position puts on the mattress. If you, however, don’t like foam mattresses, bouncy materials such as latex or some hybrids can also be a considerable option. Cushioning and support are of great value to all belly sleepers. If the bed is responsive enough it should enable you to align your spine properly and your torso without putting additional pressure on your abdomen during your sleep.
When it comes to the density of the mattress, the stomach sleepers would feel more comfortable sleeping on a high-dense bed. This is why mattresses made from poly-foam or memory foam are one of the most common choices for this sleeping position. Poly-foam products usually have several layers that provide additional support and they use a combination of layers made specifically to enhance the overall comfort.
There are many poly-foam and memory-foam beds that have developed medium and mid-medium firm models that are good for those who sleep on their bellies. Dense and elastic material such as memory foam allows going back to the original position in a short time which is good for spinal alignment and support of your hips. On the other hand, latex mattresses have a shorter response time and are quick to go back into the original position of the bed. There are also many hybrid designs that can meet this requirement.
When you sleep on your stomach, you sometimes tend to sleep on the edge of your bed in order to put your body in the most comfortable position. This is why edge-support is an important feature of your future purchase. Speaking in general, most of the memory foam mattresses aren’t a good choice for stomach sleepers because they don’t have strong support on the edges. This means that your hips are allowed to sink in too much. However, there are some models that use high-dense supportive foam to enhance this performance.
On the other hand, hybrids offer stronger support on the edges, and this is mostly thanks to the support cores that are usually built into hybrid beds. This means that your spine will be in a normal position and that you will avoid a sinking or uncomfortable position for your hips. If you like to sleep near the edge, you might want to consider hybrid mattresses rather than the innerspring, full-foam or airbed ones.
One of the extra features you would want to consider not only if you are a stomach sleeper, but also in general, is motion isolation of a mattress. Once you go to sleep you don’t want to be disturbed by your partner’s movement in bed. For a belly sleeper, it is even more important than the bed has excellent isolation of movement because the body is in a fragile position. It can be uncomfortable if the bodyweight of a partner can influence your cushioning, not only their motion.
Foam mattresses have shown great performances even in this category. Both memory-foam and poly-foam beds are more than good in motion isolation, and you don’t have to worry about the other person in your bed. Contrarily, there are varieties of hybrid models that offer flappable mattresses and you can adjust firmness, support level, and motion isolation along with it.
If you sleep on your stomach, you should know that belly sleeping is considered to be the rarest of all sleeping positions. The reason for this is that the body is in its least normal position which can cause pain and aches. Weight center in most people can be found in their bellies. That is why stomach sleeping can cause additional pressure on your hips, and you can wake up with neck pain or pain in your shoulders.
On the contrary, if you are used to sleeping in your belly, you might find sleeping on your side or on your back more uncomfortable. In any case, your spine needs proper support. This is especially important for the middle section of the mattress where the concentration of the bodyweight is the biggest. Comfort, in general, depends on various factors such as your weight, whether you like sleeping near the edge or not, or if you like to sleep hot or cold.
The feature that can distinguish whether you will buy a bed or not van certainly be its temperature regulation. Bodyweight can also be a big factor for this since heavy weighted individuals tend to sleep cooler. When it comes to memory foam mattresses, they retain body heat well and that is why they are recommended for those who like to sleep hot.
Still, during the last few years, companies have developed memory foam mattresses that have special layers made from the gel that helps with the regulation of the temperature and helps you sleep cooler. There are many designs that use a technique that enables better airflow and releases the body heat making you feel cooler while you sleep. On the other hand, there are hybrid models that can be pricier but they have special materials on their mattresses. These materials help you stay cool during the night and provide you with comfortable sleep.
As we already mentioned, bodyweight is important if you want to choose a good mattress for this particular sleeping position. Even though you might enjoy the firmer bed, this doesn’t mean that you should go and by the firmest mattress available. Most mattresses can support almost all body shapes and weight. However, in order to choose the best solution, you need to include your individual weight into your calculation.
There are some recommendations based on the body mass index (BMI) that you may find useful. For example, if your body mass index is below 19, you should go with the soft mattress. Contrarily, if your BMI is between 19 and 25 then your bed should be mid-firm. Lastly, if your BMI is over 26, you should feel more comfortable on the firm mattress. Keep in mind that specifications of any model can be usually found on the internet, so make sure you double-check every feature before you make a decision.
WHICH MATTRESS TYPE SERVES BEST FOR STOMACH SLEEPERS
In some of the previous paragraphs, we mentioned that there will be more talk about the materials and performances of particular mattress types. In the following table, you can find their comparison through grades such as poor, fair, good, and very good.
In previous sections, we discussed some of the properties and the models that you should look into if you want to get a new mattress. There are reports who say that stomach sleepers tend to have most issues with neck and shoulder pain, so you need to be extra careful with your choice. However, deciding which mattress type is most suitable for you isn’t the only thing you should be mindful of. Even though you established what mattress you want, you need to take into consideration things such as shipping or returning policy.
There are companies who give white glove delivery and most of the products have free trial periods and discounts almost all the time. On the other hand, some of the manufacturers don’t allow ordering through websites such as Amazon, so you can order your bed only through their official websites. Don’t forget that some mattresses don’t have all the specifications online, and in some cases, you need to consult retailers or send a request to the manufacturers. After all, there are many aspects of a mattress that need to be researched, and it will surely take time. In the end, there isn’t anyone who can decide for you and keep in mind that you need to inquire about all the information you consider important before you make your purchase.